FATS YOU NEED TO EAT For many years I have been telling people about the health benefits of essential fats as have the Doctors, other Health writers, scientists, and nutritionists. At long last the message is finally filtering through, it needs to. Your brain is 60% fat, but it needs more of the right types of fats to function effectively.  Essential fats are essential to life. We cannot manufacture them in the body so we must take them in from external sources through our diet. Most people

Fats You Need To Eat!!

C O C O N U T   O I L Health tips on coconut oil Coconut oil can be classified as a superfood.  Its unique combination of fatty acids can have profound positive effects on health.  This includes fat loss, better brain function and various other amazing benefits.  If you want to buy coconut oil, it’s found in your local supermarket, but, buy organic coconut oil. Coconut oil doesn’t contain your average saturated fats, like you would find in cheese or steak.  Your average saturated fats contain

Coconut Oil and Its Health Benefits

MENOPAUSE I am writing from a place of experience on this subject.  Many women believe that menopause is an illness for which you need a drug (orthodox) (HRT)…it is not. In formal terms, menopause is part of the normal cycle of a woman’s hormonal life when the menstrual cycles ceases.  In more informal terms, it is a time of great potential. The children have all grown up, you are wiser and more mature, and it is time when you can begin a new and exciting chapter in your life. I didn’t find

Menopause