Alternative Tips For Healthy Living

About Me

My name is Denise Aylward.

I was a Fitness Instructor for 25 years. Today, I am still in the gym staying fit and healthy.

For the past 10 years I have been a caregiver for seniors. I am passionate about the well being for our seniors. This has been one of my most rewarding experiences to date.

This blog will provide alternative information to common health issues as well as general areas of health and wellness. The information will be a combination of personal experiences as well as research based. My goal is to provide information that directly affects your daily life.

If you have questions or would like to offer suggestions for blog topics please feel free to email me at: